Wednesday, November 04, 2009

Ranch Hand Crockpot Meatballs

2 lbs lean grassfed ground beef
1/2 cup finely chopped black olives
1/3 cup finely chopped onions
1 tsp garlic
1/2 cup finely chopped fresh parsley
1 egg
1/3 cup bread crumbs
1/2 tsp salt (optional)
1/2 tsp freshly ground black pepper
2 Tbs grape seed oil
1 can Cento brand tomato sauce

Mix all ingredients in glass bowl. Form 1 1/2 - 2" meatballs. Brown in grape seed oil over medium heat. Place meatballs in crockpot. Pour prepared tomato sauce over meatballs. Bake on high for two hours or until meatballs are cooked all the way through (internal temp. of 165). Serve over pasta or wilted spinach bed.

Josh Day
Editor, Crockpot Recipes
http://crockpotrecipes101.com