Crockpot Beef

Here's a unique beef crockpot recipe involving a walnut.

Beef in Walnut Sauce

4 lbs rump roast -- cubed
Seasoned flour
Olive oil
1/2 cup water
1 can (8-oz) tomato sauce
4-6 garlic cloves -- minced
1/3 cup cider vinegar
1 whole cinnamon stick
8 whole cloves
8 allspice
1 cup ground walnuts
1 tablespoon lemon juice
Sliced sourdough French bread -- toasted

Dredge meat in seasoned flour; shake off excess; heat oil in large frying pan; brown meat well. Transfer to crock-pot. Pour water into frying pan to loosen drippings. Add to crockpot with tomato sauce, garlic and vinegar. Place cinnamon stick, cloves, and allspice in a tea ball or cheesecloth. Add to pot. Cover. Cook on LOW 8 to 10 hours, or until very tender. If necessary, cook down pan juices. Add walnuts and lemon juice. Heat to serving temperature. Serve over buttered toast. Makes 12 servings.

Josh Day
Editor, Crockpot Crazy
http://crockpotrecipes101.com